Looking to Improve your Core Strength?

It’s important that we understand that our core is more than just our abdomens; it also involves our hamstrings, glutes, lats, obliques, and hip flexors. Having a stronger and more stable core can lead to more efficient and powerful movements.

1. Hanging Marches 3 x 10 ea.

2. Resistance Band Dead Bugs 3 x 10 ea.

3. Split Stance Resistance Band High to Low Chops 3 x 10 ea.

4. Split Stance Resistance Band Low to High Chops 3 x 10 ea.

5. Landmine Rotations 3 x 10 ea.