Hanging Band Technique

One technique I’ve been loving during this quarantine is the “Hanging Band Technique”. I’ve been using this technique at least once a week with different movements and this is what I have gotten from it:

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💥 Increased Time Under Tension

💥 Forced Me to Maintain Constant Tension Throughout the Set

💥 Increased Work for Stabilizer Muscles

💥 Forced Me to Use Less Momentum Throughout the Lift

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This is a great way to incorporate stability exercises into your program without having to worry about losing strength, if anything you will get stronger.

• Professional Baseball Player Kevin Smith performing Overhand Barbell Rows using the Hanging Band Technique.