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Wickets
Which consist of 6 progressively longer acceleration strides. These require that force be applied to the ground in order to produce...

Chase Hawkins
Jun 8, 20211 min read
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Speed It Up!
When performing these acceleration drills, it is essential that you keep your core engaged, which will keep you from collapsing your chest.

Chase Hawkins
Jun 8, 20211 min read
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