Elite Performance (High School)

Service Description

Elite Performance Training is our high school sports performance training program. Our goal is to provide an all-inclusive training approach that combines physical, technical, and mental aspects to help individuals unlock their full potential and excel in their chosen fields. I'm here to push athletes past their boundaries, breaking through limitations and consistently achieving at the highest level. MONDAY & WEDNESDAY: A comprehensive full-body training session focusing on lower body strength and power, followed by targeted upper body strength, hypertrophy, and muscle endurance exercises for a well-rounded workout. Lower Body Emphasis: 1. Warm-Up: Begin with dynamic stretches and light cardio to prepare the body. 2. Compound Lifts: Execute fundamental lower body exercises like squats, deadlifts, and lunges to target major muscle groups and enhance strength and power. 3. Plyometrics: Incorporate explosive movements like box jumps, jump squats, and bounding to improve power and agility. 4. Isolation Exercises: Perform targeted exercises such as leg presses, leg curls, and calf raises to isolate specific muscle groups and promote balanced development. 5. Core Work: Integrate core-strengthening exercises to enhance stability and support lower body movements. TUESDAY & THURSDAY: A well-rounded full-body training session that primarily emphasizes upper-body strength and power, followed by targeted lower-body strength, hypertrophy, and muscle endurance exercises to ensure comprehensive muscular development. Upper Body Emphasis: 1. Warm-Up: Initiate the session with dynamic stretches and light cardio to prepare the upper body muscles. 2. Compound Lifts: Execute critical upper body compound exercises such as bench press, overhead press, and pull-ups to build strength and power in the chest, shoulders, and back. 3. Power Movements: Incorporate explosive movements like medicine ball throws, plyometric push-ups, or kettlebell swings to enhance upper body power. 4. Isolation Exercises: Include targeted exercises like bicep curls, tricep dips, and lateral raises to isolate specific muscle groups and stimulate hypertrophy. 5. Core Engagement: Integrate core-strengthening exercises between upper body sets to enhance overall stability.